6 Pack Abdominals

Posts Tagged ‘women 6 pack abs’

  

Gest article written by:

Taylor McDonald, womens fitness trainer

With my personal fitness training, one thing I get asked alot is ‘how can women get a 6 pack?’ Many ladies try, and fail. While we agree is harder for a lady to grow flat ab muscles fast comapred to males, its certainly not out of the question. With the right approach you can do it easily.

I maintain that folks who wish for 6 pack abdominals, are usually serious with their goals and their level of training. Ladies who are after that ideal 6 pack, have often spent time and effort in spades, on their body already. One of the reasons I really love to train people like this, is that they know how serious about their goals they are!

Thats not to say that all the folks who read this, might only be starters. I know first hand thats theirs lots of newbies who are very serious about getting a 6 pack. Often its the only objective! The first words to them, is to be ready to change their eating habits and regieme, and work hard! The rewards a a huge bonus, and you’ll be so happey when you reach your goals.

So, how to go about getting six packs abs in women? Is the approach different to what men do? Is it even possible?

For sure! Ive helped lots of women over the years, to get six packs, and all it needs is a little bit of a different approach. Lets take a look at my top ideas for ripping up those abs:

Women dont have the same propencity to build muscle, due to a lack of testosterone to pack on dense muscle. This just means that a shift in training focus, and a change in the diet is all thats required to stimulate muscle growth.

As with any fitness ambition, one of the fundamentals is you must not only train the specific muscles, but also destroy the fat layer that sits over the stomach. The effect of this, is that the abs are exposed from underneath. When you reach this level, that awesome 6 pack abdominal look is totally yours.

If you want to remove this persistant layer of fat, the best method is to use a targeted cardio approach. One thing that I say to female clients, is to start pump or circuit training, as this is one of the great, fast ways to burn through flab.

Not only are they fun, they utilise the core for nearly all the actions involved. Join up to your gym today, or else get hold of some at home ‘pump’ DVD’s and try the class in your lounge.

For the best advice for womens 6 pack abs, see 6-pack-workout.com!

All the best,

Taylor

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