6 Pack Abdominals

Posts Tagged ‘lean muscle building’

  

When it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build muscle up fast:

1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If your training sessions are greater than an hour then you may well be decreasing your muscle mass not increasing it. Make sure the training session is less than one hour but still tough and testing.

2) Consume your protein at the right times. The best times to consume protein are immediately after training, just before bed and immediately on waking. These are the most important times for your body to have it available. Protein is needed right after training as this is when they have just been torn and need repairing. At night time your body is doing most of its growing and so it is crucial it has an adequate supply of protein available to do just that. great sources of protein are milk, tuna and lean white meats such as chicken and turkey.

3) Plan ahead. Arrange workouts with a training partner for to increase and maintain your motivation and ensure your safety. These two simple things can help keep you on track even when you really do not feel like working out. It may possibly be the difference between the success or failure of your muscle building efforts in the long run. Your motivation will also be kept higher if you add a little variety to your program as opposed to doing the same thing over and over again. Try different exercises like tricep dips instead of flyes, incline presses instead of decline presses even tiny alterations such as this can maintain the interest and challenge.

If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!

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So you dream of getting more muscular and bulk up but you don’t want to gain any fat tissue at the same time? Unfortunately these goals are nearly complete opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. The excess calories are then available to be turned into muscle mass. At least a few of these calories are going to be stored as body fat. This is why gains in fat levels are normally associated with gains in muscle mass.

A minimum of three months has always been the length of time suggested for any bulking program. For three months therefore your are likely to be increasing your bodyfat percentage considerably for three months. After three months then most people will then be muscular but have to go on a diet for a few months to lose the excess fat.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is derived from new research that promotes a two week bulk followed by a two week cut. Basically as you first begin to consume increased amounts of calories each day to increase muscle gain the body is not expecting it and becomes highly anabolic which is excellent news for muscle mass gain. After about two weeks this effect wears of and the body will start converting a lot fo the excess calories to fat. This technique promotes you to bulk up and gain muscle for two weeks and then go through a weight reduction phase for two weeks.

During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This cycle can be done over and over agin without making any gains in fat yet still bulking up a great deal.

OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is completely up to you!

Technorati Tags: building lean muscle, how to gain mass, lean muscle building