6 Pack Abdominals

Posts Tagged ‘anabolic steroids’

  

When I first started lifting I decided that I would increase muscle size naturally. You can’t imagine the sad effects I have seen from steroid abuse. Unless you have been living under a rock you know who these guys are, they show all the signs of steroid abuse. They look like they are made of stone and are usually bloated like a balloon. They are the ones that are usually doing dumbbell presses with 150 pounds in each hand. These guys usually are very aggressive, you know “Roid Rage” and more times than not have a bad case of acne from all the drugs. I don’t need to tell you all the harmful effects from using steroids, just go to google and search to see what these guys did to their bodies.

Increase Muscle Size Naturally
To make the most progress you have to include a good muscle building diet to compliment your natural muscle building program to maintain the gains you have made. After steroid use your muscles will usually begin to atrophy unlike building muscle naturally where the muscle fiber has a chance to grow and thrive. You are building a solid foundation of muscle and you are building a healthy lifestyle to go along with it. This isn’t as fast as using steroids but the effects will be much longer lasting.

Increase Muscle Mass
While I am natural I have also found ways to help jump start my increase in muscle mass. The program I am using no is to train each body part once a week using a four day routine. This will build muscle fast if you don’t fall victim to the over training syndrome. Chest and triceps on Monday, Back and biceps on Tuesday, off on Wednesday, Legs on Thursday and shoulders on Friday. I workout my abs on Tuesday and Thursday. I am on this cycle for the ten weeks and then I will change it up. Consistency is the key. If you miss a day it’s not too bad but once you break the cycle you may have to start all over again.

The only way to build muscle quickly and increase muscle size is to follow your routine as strictly as possible. You will, no doubt start seeing an increase in muscle size. Your muscles will adapt to the stress you are putting on them and stop growing if you don’t change your program periodically. Shock and confusion is the way to go if you want the Muscle to continue to grow. You can’t expect to keep doing the same routines and continue to make gains.

No Steroids
To increase muscle size natural is the only way to fly. Only the weak guys take steroids, let them have it. To resist the temptation you must be strong in both your mind and your body. Be smart and learn how to build muscle naturally.

There’s nothing like Natural!!!

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