6 Pack Abdominals

  

Bodybuilders are typically always searching around for new ways to bust through training plateaus, to provide variety for your routines and to find new ways to trigger muscle growth and improve strength levels. Discovering new variations is critical for bodybuilding success as your body soon adjusts to new demands of new exercises and will not continue to grow unless new ways to stimulate muscle growth are found.

There are a great deal of ways in which to trigger growth including the regular progressive overload principle of using certain amounts of sets and reps and doing as many repetitions as you can until your muscles fail. Other possible variations are: compound sets, supersets, 21s, drop sets, partials and so on. However here we shall take a look at how to use negatives when stimulating muscle growth.

So, what are negatives? And how can you build muscle fast using negatives?

Well, negatives go like this. Using bench pressing as an example, lets say your usual bench-press is to do 110kg for 8 reps. You have stopped making any significant muscle building progress and gotten stuck at this weight. Put another additional 20kgs on to the bar and have your gym partner aid you in pressing the bar until your arms are nearly locked out. Now from the top start position get your helpers to let go of the bar so that you can gradually under control lower the barbell. Then again your friends can help you press this weight up again. Do this repeatedly as many times as you can until you are unable to do any more reps safely.

Why do negatives? And will I build muscle fast using negatives?

Well your muscles are actually stronger in the lowering phase so when you do regular reps you are only placing stress on the muscle fibers in the lifting phase which are not as strong. So, you can actually force your muscles to handle more weight than they are used to using negatives. Do a few workouts such as this and you can trigger muscle mass growth and therefore improve your training sessions efforts for your normal workout routine and increase your overall musculature.

Does doing this pose any problems?

Because your muscle will probably not be used to performing this type of work and also for physiological reasons you will probably be sore on the next day after your workout. Obviously do not return to the gym until you have totally recuperated and keep high your protein intake and be completely sure to take a very good protein shake straight after your training session.

Negatives can be made use of for just about any exercise but work best for the classic mass builders such as the major compound multi-joint exercises like: squats, deadlifts, pull ups, shoulder presses, and such like. To trigger muscle growth and break training plateaus then use these workouts on an infrequent and occasional basis.

With those guidelines in mind keep taking on board good muscle building nutrition, rest sufficiently and workout intensely and often and you should have no problems packing on muscle mass. Now go ahead and build muscle fast using negatives.

Technorati Tags: build muscle fast using, hoe to build muscle, muscle building nutrition